After having suffered from prolonged jet lag since returning recently from a trip to the Baltic Sea region of Europe, Ned Levi discusses jet lag; its causes and what can be done to mitigate its effects.
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jet lag
As I write this, I am sitting in the Germany Alps after my second night in Europe. I remember scores of transatlantic trips where I would awaken at 2 or 3 a.m. and lie away until 4 or 5 a.m. or face spells of amazing tiredness in the middle of the afternoon as my body adjusted to jet-lag.
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Many relieve the difficulties of stress at work and home with periodic vacations, but travel illness and stress can ruin vacations, or any travel. Ned has 15 suggestions to help you travel healthy and stress-free.
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Karen Fawcett’s last leg of her Asian trip ends with chaos and misinformation in the good old USA. Yes, the weather gods were not cooperating with the airlines. She asks, “Is that any reason to give passengers misinformation?”
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Air travel, combined with basic sleep deprivation, can be a nightmare for many travelers. Thankfully, some hotel chains have recognized the problem and are coming to the aid of travelers suffering from jet lag.
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